The desire to have a slender figure and get rid of hateful extra pounds and fat wrinkles makes you look for "magic" diets and miracle cures for weight loss. has an appetite-suppressing effect, promotes bowel and kidney function, and has fat-burning properties. Weight-reducing diuretics are considered to be the most accessible and safest, especially when it comes to herbs with diuretic effects.
General description
Diuretic agents enhance renal filtration and increase diuresis due to tissue clearance:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on an increase in the permeability of epithelial cell membranes in the renal tubules. They are used in medicine to treat diseases associated with impaired water metabolism or kidney function, as well as to treat heart pathologies.
- The group of natural diuretics includes a large list of plants that promote the function of eliminating the kidneys and speed up the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild diuresis-enhancing effect.
Taking diuresis-promoting pills without dangerous advice from your doctor is dangerous, overloading the kidneys and causing rapid fluid loss can lead to serious problems with your body. Medicinal plants also have side effects, but the lower effects of diuretics are minimal.
The use of natural diuretics for slimming at home helps to get rid of the feeling of heaviness as well as lose a few pounds by reducing the volume of tissue fluid. In order to use it safely, it is necessary to understand the properties of medicinal plants and the principle of operation, as well as the fact that the weight-loss effect can only be achieved by removing water, it is not possible to remove fat deposits. . It is advisable to consult a doctor before using it to determine possible contraindications and to choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
The effective herbal diuretics used in traditional medicine make up an impressive list of herbal names and herbs unknown to many people. The advantage of natural diuresis stimulants is their availability, they can be bought in a pharmacy all year round, and some well-known plants grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower and the weight loss efficiency is not inferior when used properly.
Helping to lose excess weight will provide products with diuretic and laxative properties. By supplementing your diet with vegetables and fruits, you can get a lot of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and they have a good diuretic effect.
According to reviews of men and women who have decided to lose weight with natural products and herbal preparations, green tea has fat-burning and urinary properties, so it is recommended to drink it instead of regular tea.
Horseradish
It has diuretic, antiseptic and mild laxative effects. An affordable natural diuretic is sold in all pharmacies, and horseradish herbal drinks help get rid of edema and lose a couple extra pounds a week. 2 tablespoons of raw materials are poured into boiling water in a thermos and after 2 hours drink warm.
Years
Stimulates kidney function and calms the nervous system. The low effect of diuretics allows the use of mint with virtually no restrictions on decoctions, infusions or fresh. On a hot day, it is nice to drink mint tea, the fresh taste gives refreshment and helps to get rid of puffiness. Losing weight with mint helps eliminate excess fluids and also reduces appetite.
Parsley
Parsley greens have a strong diuretic effect when fresh and dried, and the plant roots are particularly rich in active ingredients. Due to the increased potency of diuretics, parsley should not be used by pregnant women with symptoms of renal insufficiency. When adding weight to salads, it is recommended to add greens, and decoctions and infusions prepared on the basis of parsley roots, using the strong action of a cheap diuretic.
dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there are virtually no restrictions on the use of dill decoction. Chopped dill seeds are filled with hot water and left for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive feature of an inexpensive diuretic is the reduction of intestinal gas formation.
Mother and stepmother
The leaves are used to prepare delicious and healthy decoctions with urinary and antiseptic properties. This plant is considered feminine, that is, it has a positive effect on the reproductive system and helps to normalize hormone levels, which can lead to weight gain.
Burdock (root)
Burdock root is used to stimulate kidney function in diseases of the urinary system and is also a powerful diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect, helps to remove toxins and harmful metabolic products from the body.
Cranberries (leaves)
Cranberry leaves are used in folk medicine to treat inflammatory diseases of the urinary system due to strong antiseptic effects. Diuretic is weak, but together with other herbs cranberry tea helps to lose weight, enriches the body with useful substances.
Cranberry
Berries are used in food as a source of useful fiber and a large amount of vitamins. The scalded cranberry leaves have a pleasant aroma, mixed with strawberries, cranberries, raspberries, currants, resulting in a delicious tea that has a slight urinary effect and helps to get rid of puffiness and slimming.
Flax (seeds)
Flax seeds are used as a weight loss agent as a weak diuretic as well as a source of beneficial fiber. Flax jelly, decoctions and flakes stimulate the work of the stomach and intestines, help the kidneys to remove excess fluid, as well as destroy the pathogenic microflora.
Herbal preparations
The best results in losing weight with the help of herbal diuretics are taxes, which include plants with different properties that can enhance the action of the components. You can prepare herbal mixtures yourself or use ready-made pharmacy kits, the main condition for obtaining a positive effect is the correct preparation of the collection and adherence to the regimen of use.
The best way to prepare a drink is to evaporate the herb in a thermos or water bath to get the most benefit and get an effective diuretic.
How to use to lose weight
To lose weight with diuretic taxes, you need to correctly:
- You need to drink plenty of water to keep your kidneys working efficiently and to remove toxins and excess fluids from your body without the symptoms of dehydration.
- It is recommended to drink a warm tea or herbal tea, as the activity of the components of the composition increases and the stimulation of kidney activity disappears faster.
- Diuretics should be discontinued 3-4 hours before bedtime to avoid overnight travel to the toilet.
- Diuretics should not be taken for more than 4-5 consecutive days, it is also necessary to alternate between different types of plants, to take vitamin preparations.
Achievement in sports
Initially, a diuretic to help get rid of a few extra pounds was used in the sport when it was necessary to move an opponent to a lower weight category to facilitate the competition process. In most countries, such use is now banned and considered similar to the use of sports stimulants.
Weight loss with diuretic drinks contributes to the rapid removal of excess water, resulting in a well-stretched muscle relief and a toned and slender body. Athletes of this method often resort to pre-bodybuilding competitions, taking diuretics 2-3 days before important sporting events. This requires a special protein diet and the consumption of enough fluids to prevent symptoms of dehydration and not compromise health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can be both good and bad depending on how they are used. Competent and reasonable use of weight loss products that stimulate the elimination system is essential. To eliminate the contraindications and determine the possible consequences of its use, you should consult your doctor, then be sure to follow the recommendations and instructions for use.
Possible results
After taking diuretics or herbs, a person feels lightness all over the body and is in a high mood due to the visible positive results. However, achieving good results and easy weight loss with the help of natural and synthetic diuretics at home is only possible for a short time. It is not recommended to lose more than 2 kg this week. It should be borne in mind that weight loss only occurs after the removal of excess fluids, and after the end of diuretic use, the scales will return to normal if we disregard the recommendations for proper nutrition and exercise.
Side effects
An herbal diuretic and herbs are also naturally occurring medicines that, if misused, can do serious damage to your health:
- Excessive use of diuretics may result in impaired water and salt metabolism. Weakness increases, constant thirst, dry mouth, dry skin, headaches, cramps in the legs and hands.
- Diuretics have the ability to remove beneficial minerals from the body. Increased potassium loss in the heart muscle impairs oxygen metabolism, increases heart rate, chest tingling and shortness of breath, and the adverse effects are particularly pronounced in the elderly and adolescents.
- Fluid secretion is accompanied by loss of useful minerals and vitamins, resulting in frequent signs of avitaminosis with diuretics.
- The disadvantage of using diuretics is the frequent desire to go to the toilet, which makes them painful due to constant bladder and perineal muscle tension.
- If the regimen recommended in the instructions is followed, unpleasant consequences can be avoided.
You can’t drink urine all the time, it’s a temporary way to get rid of a few extra pounds quickly. In order to achieve a truly long-lasting effect, it is necessary to follow the principles of proper nutrition and maintain a sufficient level of physical activity.